Sugarcane stands tall as a versatile and health-enriching gift from nature. Beyond its reputation as a source of , sugarcane harbours a treasure trove of nutritional benefits that often go unnoticed. From boosting immunity to aiding digestion, sugarcane’s holistic properties make it a fascinating subject in the pursuit of a healthier lifestyle.
Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals, explained to us the health benefits of and if there are any precautions we need to take before eating it.
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Nutritional profile of sugarcane
The nutritional profile of 100 grams of raw sugarcane is as follows, according to Singhwal.
– Calories: 43 kcal
– Carbohydrates: 11.08 grams
– Dietary Fibre: 0.5 grams
– Sugars: 8.97 grams
– Protein: 0.27 grams
– Fat: 0.23 grams
– Vitamin C
– Calcium
– Iron
– Magnesium
– Potassium
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The natural sugars in sugarcane provide a quick energy boost (Source: Freepik)
Health benefits of sugarcane
Singhwal elaborated on the
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However, excessive intake should be avoided. (Source: Unsplash)
Things to keep in mind
Before eating sugarcane, here are some things to keep in mind, suggested Singhwal.
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