The holiday mental health survival guide: how to manage stress this holiday season

The holiday mental health survival guide: how to manage stress this holiday season

  • Post category:Health
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  • Post last modified:December 18, 2023
  • Reading time:2 mins read
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PHILADELPHIA (CBS) — Nearly a third of all Americans anticipate being more stressed out this holiday season compared to last year, according to new research from the American Psychiatric Association. But there are some ways to cope with holiday stress. 

Don’t let the Grinch steal your holiday joy. Experts say taking control of a few key elements can help make this a joyful season.

“Inflation is an insane stress right now! I mean everything is way more expensive,” shopper Alex Strahle said.


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Holiday mental health survival guide with Dr. Philip Izzo

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