5 simple changes to make in your 20s, 30s, and beyond to live longer, according to 6 experts

Six experts shared the habits to adopt in your 20s and 30s that could help you live longer.
They include eating a balanced diet, exercising regularly, wearing sunscreen, and reducing stress.
It’s never to late to make healthy changes, but the sooner you do it, the better.

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The Mediterranean diet prioritizes whole foods, such as vegetables.

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The five pillars of physical health include strength.

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Blood pressure checks can be done at home.

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Dermatologists recommend wearing broad-spectrum sun block to protect the skin from UV rays.

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Whole foods such as leafy greens are beneficial for brain health.

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